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		<title>照顧者壓力大易爆煲  必學5大自我關顧要點</title>
		<link>https://metro.hk/12471/%e5%81%a5%e5%ba%b7-%e7%85%a7%e4%bd%8f%e9%8a%80%e9%ab%ae%e6%97%8f-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b/</link>
		
		<dc:creator><![CDATA[wendylai]]></dc:creator>
		<pubDate>Tue, 28 May 2024 07:30:01 +0000</pubDate>
				<category><![CDATA[健康+]]></category>
		<category><![CDATA[照住銀髮族]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[照顧者壓力]]></category>
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					<description><![CDATA[<p>香港人口老化問題日趨嚴重，每5個人就有1個是長者。根據政府統計處數字，全港有22.6 萬名長者需由家人長期照顧，當中約40%的長者由65歲或以上的家人擔當主要照顧者，「以老護老」的情況愈來愈普遍，猶如埋下隱形炸彈。照顧者該如何應對照顧壓力？</p>
<p>The post <a href="https://metro.hk/12471/%e5%81%a5%e5%ba%b7-%e7%85%a7%e4%bd%8f%e9%8a%80%e9%ab%ae%e6%97%8f-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b/">照顧者壓力大易爆煲  必學5大自我關顧要點</a> appeared first on <a href="https://metro.hk"></a>.</p>
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<p class="wp-block-paragraph">香港人口老化問題日趨嚴重，每5個人就有1個是長者。根據政府統計處數字，全港有22.6 萬名長者需由家人長期照顧，當中約40%的長者由65歲或以上的家人擔當主要照顧者，「以老護老」的情況愈來愈普遍，猶如埋下隱形炸彈。照顧者該如何應對照顧壓力？</p>



<p class="wp-block-paragraph"></p>



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<p>The post <a href="https://metro.hk/12471/%e5%81%a5%e5%ba%b7-%e7%85%a7%e4%bd%8f%e9%8a%80%e9%ab%ae%e6%97%8f-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b/">照顧者壓力大易爆煲  必學5大自我關顧要點</a> appeared first on <a href="https://metro.hk"></a>.</p>
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